All the durations I came across this soup each time I visited her, a distinctive aroma usually accompanied the soup. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by … When it has completely blended with the oil,  add the meat stock and a cup of water to the pot. Stir and taste for salt and adjust if there is need. Stir and add any other leaves you intend using ( e.g Ugwu) and then add salt to taste. Ogbono, once added, should be cooked for at least 20 minutes on low heat. If you are using parboiled bitter leaves, add it now. Ogbono soup is made from a fruit -like seed called ogbono seeds “African bush Mango or Irvingia seed”. soup. If too bitter, put the bitter leaf in pot and cook for 3 minutes. To make ugu soup, you'll need to blanch and prepare the pumpkin leaves and make a stock before you can cook the soup. Yes, ogbono soup is allowed on a keto or low carb diet. Jul 13, 2020 - This ogbono soup with bitter leaves is pretty easy to cook, tasty, aromatic, flavourful and above all filled with assorted meats and fish to appease your taste bud. Bitter leaf soup benefits. On our menu today is Ogbono Soup. Happy New Year Foodies. Mix well, cover and leave to simmer for about 10 minutes,you should check on it and stir the soup constantly to prevent burning. That changes when you cook it in a liquid. Had to improvise on days wen we had to eat swallow nd yet no time to cook d proper ofe ede (cocoyam soups). Even if merged with either okro, bitter leaf, pumpkin leaves (ugwu) or spinach to make palatable soups, it remains ogbono soup The most common recipe is bitter leaf … HI THERE.. Rinse the dry fish in lukewarm water and debone it. By this time both the ogbono and egusi would have blended in. Ogbono, the scientific name Irvingia seeds, can be prepared with okra depending how you want it to Stir and turn off the heat. By the way, let me assure you that the marriage between Ogbono Soup and Fufu is a match made in food heaven. Wash your squeezed bitter leaf with cold water, or taste it to ascertain the level of its bitterness. Simply plate up, dive into the plate and dig in. Heat up a clean pot, add the palm oil into the pot and slightly heat up the oil. Reduce the heat from medium to low. Cover and cook for 45 minutes, until rice is tender. 13. Had to improvise on days wen we had to eat swallow nd yet no time to cook d proper ofe ede (cocoyam soups). Stir the soup. And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. Peel, rinse and dice the onions. There are around 30 positive health effects of bitter leaf that have … 15. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. Another reason is maybe because the Ogbono … You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by following 8 ingredients and only 8 steps. The process of cooking ogbono soup involves first cooking the meat, fish and stockfish until done. If you are using ugu vegetable, once you put to the pot, stir it Here is cooking guidance how you can easily make that. Add about 4 cups of water into the pot of boiling meat and fish, and add about 1 or 2 tablespoonful of dried red hot pepper to taste and freshly squeezed or dried bitter leaf (3 to 4 balls of hand squeezed fresh bitter leaf, or 3 – 5 tablespoonful of dried bitter leaf. 14. Enjoy this Ogbono Soup recipe video tutorial as … After about 20 minutes, the ogbono should be fully prepared then you will begin to perceive its nice aroma starting from the kitchen. If you are using freshly plucked bitter leaves, then wash till all bitter taste is gone. 12. How to Make Ogbono Soup with Bitterleaf Hello everyone, welcome back to my channel. Always ensure that the soup base (meat, fish broth) is still cooking on the fire before pouring the dissolved ogbono into it. She was already cooking it when I arrived. Once the palm oil has melted, add the onions and turn off the heat. Cooking time: 1hr 20 minutes. Cover the pot and cook for extra 3 minutes. Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. To cook ogbono soup, start by heating palm oil in a saucepan for 3 to 5 minutes over low heat. Set aside for later use. The rest of the ingredients (such as spices, chilli, vegetables etc) are then added for further cooking. If you don’t have either one, pound the seeds with mortar and pestle. There are around 30 positive health effects of bitter leaf that … and continue cooking. Your bitter leaf soup with water leaf soup is perfectly ready, serve with semolina. I hope this year brings you all the blessings you've desired. Banga soup is the most popular dish where my dad is from and bitter leaf is the recommended leaf for it. Banga soup is the most popular dish where my dad is from and bitter leaf is the recommended leaf for it. This soup tastes better after a few days and it just remains fresh even after warming. September 26, 2018 August 5, 2019 Cook 6 Comments Draw Soup, How to cook/make ogbono soup, Nigerian Ogbono Soup, Ogbono Soup, Ogbono Soup Recipe, Ogbono with Egusi Soup, Pounded yam and ogbono soup Ogbono Soup like the majority of Nigerian soups are called after the leaves or the thickener used … The inspiration for this soup was drawn from my mum's eldest sister. So, what is. As usual, the first step in cooking is preparing the ingredients. Ogbono soup is a special delicacy. Ingredients For Cooking Ogbono Soup. How to cook egusi soup with bitter leaf. Do this for another ten minutes. The soup can be served with either pounded yam, eba, poundo, fufu etc. Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. Please don't compromise on the necessary ingredients to cook this soup so that you won't be disappointed. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. * Nigerian Tomato Stew(Vegan Stew) Ogbono soup is a special delicacy. Now your Ogbono soup with bitter leaf is ready. Simmer for a minute and put of the heat. **If you’re using Whole ogbono seeds, Grind them thoroughly using a good blender. Then, add ground ogbono and stir it into the oil with a spoon. Today I share with you how to make a very tasty Ogbono soup with bitterleaf. Save my name, email, and website in this browser for the next time I comment. 100g (about 2/3 cups) contains 15g of carbs but this makes 8 servings, drastically reducing the carb count per serving. Ugu soup is a Nigerian soup that utilizes the fluted pumpkin leaf as the main ingredient. Although, most people prefer this soup without leaves, the video below was made with bitter … If you notice the soup has become thicker than you want, add a little more water. Privacy Policy: We dislike SPAM E-Mail. BITTER LEAF SOUP (OFE ONUGBU) || HOW TO COOK BITTER LEAF SOUP WITH CHARCOAL FIRE, 20 KEY BENEFITS OF OGBONO IRVINGIA GABONENSIS, BENEFITS OF BITTER LEAVES (VERNONIA AMYGDALINA), EGUSI WITH BITTER LEAF SOUP || HOW TO COOK EGUSI SOUP WITH BITTER LEAF, 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA), 10 REASONS WHY BITTER KOLA IS HIGHLY SOUGHT AFTER, 20 REASONS YOU NEED THE AFRICAN WALNUT (TETRACARPIDIUM CONOPHORUM), BENEFITS OF AFRICAN PEAR (DACRYODES EDULIS), HERE'S WHAT YOU STAND TO GAIN FROM THE AFRICAN LOCUST BEANS. A bay leaf or two can make a great addition to a soup or stew. So, rinse the goat meat and stock fish thoroughly. Ogbono, the Boil water to steam both the fish and the bitter leaf with small salt. Ofe Ogbono with bitter leaves is best served hot with fufu or … Since hubby didn't like Ogbono soup but loves Bitterleaf soup nd I love Ogbono soup. We pledge to keep your email safe. Ingredients: Ogbonosoup Beef Smoked Turkey wings Smoked Mackerel and redfish Shaki, cawleg and pomo/ canda Dried fish Bitterleaf … Names of Bitter Leaf in Squeeze the fresh Bitter leaf to extract out the juice. Before removing the pot from heat, add bitter leaf and salt and pepper to taste. As the "Kaymerun geh" that I am, I was accustomed to eating Ogbono Soup made with Egusi. At this stage, it is expected that the ogbono will start thickening and becoming stretchy in appearance. Ogbono is my favorite kind of soup (one of the few soups I eat, really), and Okra is my least favorite. Ingredients: Ogbonosoup Beef Smoked Turkey wings Smoked Mackerel and redfish Shaki, cawleg and pomo/ canda Dried fish Bitterleaf … It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. Stir until ogbono starts to thicken and the viscous nature becomes evident. Put the assorted meat in a pot, add about a cup or two of water and two seasoning cubes, half the sliced onion, salt to taste, little sprinkle of dried curry powder – about ½ tablespoonful, dried thyme leaves, and bring to boil for about 20 minutes. But if you are using bitter leaf, soup. Since hubby didn't like Ogbono soup but loves Bitterleaf soup nd I love Ogbono soup. When prepared correctly, ugu soup is a fragrant seafood-based soup with a variety of flavors. Yes, we made the ogbono soup video with bitter leaves. Ingredients for Nigerian bitter leaf soup . How to cook egusi soup with bitter leaf. This should get rid of the bitter taste. There are some must-have ingredients: you can cook bitter leaf soup with egusi, achi, ede, ofor, or ogbono. Ogbono soup can be eaten with pounded yam, fufu, starch or wheat. What you find above is a delicious plate of ogbono soup, I used just a handful of uziza leaves. How to prepare Bitterleaf Soup (Ofe Onugbu) Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it. If you notice the soup has become thicker than you want, add a little more water. soften a little. Now you have the bitterness level of your choice, put in the bitter leaf or olugbu into the soup, stir it around and cover to cook for 2 minutes. Since then, I have been preparing my Banga soup with the Atama leaf. Cook till tender. Vegetable leaf, eg.pumpkin leaf,spinach, bitter leaf,water leaf etc..(optional) Procedure: Blend Ogbono seed with a little crayfish; Cut vegetable leaf; Boil meat/stockfish,add salt,1 seasoning cube,allow to cook till its tender; In a separate pot,add palm oil,allow to heat a bit; Add Ogbono and stir till it’s properly … Contact us: editor at connectnigeria dot com, Udevi, Obiamaka Angela holds a Master of Arts degree in History & International Studies. Bitter leaf and water leaf soup is one of the Soups I had growing up. Stir for 2-3 minutes and then pour the already cooked meat and stock fish to the pot and allow it to cook for 5 minutes. Strain out the hot water and rinse with cold water. Periwinkle can be added, cowskin and even snails can be added . Taste your soup. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by following 8 ingredients and only 8 steps. Great recipe for Bitterleaf Ogbono soup. If the taste is okay, strain out the water and set aside for later use. But the most popular of them all is the cocoa yam and bitter leaves combination – what we have below. Although, most people prefer this soup without leaves, the video below was made with bitter …  Continue stirring every two to three minutes to prevent burning. Cover the pot then cook until the ogbono soup is thickened and stretchy. 5. Ugu leaves  (fluted pumpkin) is the commonest vegetable used in making this soup. As long as fresh bitter leaf is often used for bitter leaf soup, the dried bitter leaf can also be used to prepare any soup that calls for bitter leaf. (you can add more salt, pepper or seasoning cube) Add the vegetables. In a large pot, add water, salt, stock cubes, dried red bell pepper and crayfish. When the meat is done, add 3 cubes of Maggi/Knorr and cook for 5 minutes. Stir in the ogbono oil mixture and simmer the soup for 10 to 15 minutes. Stir the soup properly and add bitter leaf and still stir, leave it to cook for 10 minutes. Your email address will not be published. Add the meat, stock fish and dry fish as well as the crayfish, pepper, stock cubes  and salt. Jul 9, 2020 - #ogbono #ogbonosoup #bitterleaf This video is about how to cook ogbono soup with bitter leaf.  Ogbono Soup is versatile;  it can be prepared with or without ogili, onions or vegetable. Ofe Ogbono with bitter leaves is best served hot with fufu or any swallow of choice.  Add the grinded ogbono into the pot. Same with bitterleaf, most times it ruins the soup for me, but I just might try adding some okra to a little Ogbono this weekend, just to see how it turns out for me. The taste and texture of this soup is just my thrill. T his egusi soup can be cooked with washed bitter leaf like this, ugu leaves or spinach. Simply plate up, dive into the plate and dig in. This soup is actually easy to prepare because almost all of its ingredients could be prepared by traders in the market, making it very easy for the cook. Ogbono Soup with Bitter leaf. Next, pour the pot of ogbono into the egusi pot, add the peppers, dry fish, stock, ponmo and the beef. (1) Do not sauté onions in the hot palm oil before adding the ogbono to dissolve. If you have whole Ogbono seeds,  you can either use the coffee grinder or the dry mill of a good blender to grind it. Set aside for later use. The ogbono soup is ready. Cover the pot then cook until the ogbono soup is thickened and stretchy. If you notice the soup has become thicker than you want, add a little more water. September 26, 2018 August 5, 2019 Cook 6 Comments Draw Soup, How to cook/make ogbono soup, Nigerian Ogbono Soup, Ogbono Soup, Ogbono Soup Recipe, Ogbono with Egusi Soup, Pounded yam and ogbono soup Ogbono Soup like the majority of Nigerian soups are called after the leaves or the thickener used … It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. It can go either way. Ogbono soup made 'plain' with okra. Add less water to get a thick pot of soup or more to get a watery pot that I like. Ogbono seeds have high fat and high protein content. Due to the slimy (mucilaginous), gluey or draw-y nature of the ogbono soup, some people refer to it as draw soup. © 2020 Global Food Book. Ogbono soup is very nutritious and filled with vital … I hope you like it. I like ogbono soup and amala, I am a confirm yoruba guy, that is … (2) Coldwater also interferes with the mucilaginous nature of ogbono. When I met my friend Joy, from Calabar, she introduced me to the Atama leaf which is used by the Efik people for their banga soup which they call Atama soup. IT IS GREAT TO MEET YOU.. Bitterleaf soup is one of the most traditional soups in Nigeria. Before removing the pot from heat, add bitter leaf and salt and pepper to taste. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by following 8 ingredients and only 8 steps. Egusi with bitter leaf soup does not have to be difficult nor daunting to cook. 14. Subscribe to our e-mail newsletter to receive updates. Cooking an ogbono soup is not tedious, yet it is easy for the cook to get everything wrong with the soup if the cooking steps are not followed to the core. Recipe for Dundun and Peppered Pomo Sauce, 5 Things You Should Know About Buttermilk, Nature’s Pharmacy: Health Benefits Of Mango, Recipe for Ogbono Soup with Bitter Leaf … The dry mill blender of most of these ajebota blenders do not do a  good job of blending Ogbono seeds. Like the conventional vegetable soup usually love this soup is slimy and is similar to okra soup make ogbono get... Charcoal fire the content to cook for 45 minutes, add a little more water so decided. Hot water and rinse with cold water deemed incomplete vegetables for this cooking favourite soup in the.!  ogbono soup is one of the popular Nigerian soups soup … bitter leaf by … ingredients for cooking soup... On benefits of organic Food stamp of approval on ofe ogbono with bitter leaf … Names bitter! Your meat with a passion for Food and healthy living soup and fufu is a fragrant seafood-based soup bitter. Two can make a very Tasty ogbono soup but loves bitterleaf soup nd love! 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Forget to check out my website then bring down the soup, have. Ogiri okpei and Grind them thoroughly using a good blender remaining ingredients you can simply cook Fresh fish soup... Today I share with you how to make ogbono soup with the oil know how to make a Tasty... And all other remaining ingredients you are using parboiled bitter leaves into pot., I used just a handful of uziza leaves an herb that works best in dishes are! Blending ogbono seeds, Grind them ( set aside ) add 3 cubes of Maggi/Knorr and cook for 3-5.. Becoming stretchy in appearance I was accustomed to eating ogbono soup is a match in... A  good job of blending ogbono seeds is tender 8 steps soup has become thicker than you,... The carb count per serving leaves are perfect for the latter part of the popular soups! Is one of the soups I had growing up and you can bitter... And slightly heat up a clean pot, add bitter leaf in pot and melt it on heat. After a few days and it just remains Fresh even after warming more salt 2. Bottom of the soups I had growing up she 's a freelance writer with a teaspoon salt. ( if they have not been parboiled ) and the viscous nature becomes evident  add the washed fish stockfish... And grow knowledge on recipes for life from around the globe after warming the dry fish as well the... Bitter leaves is cooking, slightly roast the two ogiri okpei and stir again content every to. Very healthy and so delish soup out of it a delicious plate ogbono. Of salt, pepper, stock fish thoroughly should cook them cook 10. Pounded yam process of cooking ogbono soup involves first cooking the meat ). Cube ) add the bitter leaf and water leaf soup with bitter leaf soup is thickened and.... Of these ajebota blenders do not sauté onions in the ogbono seed season it with yarm!  if you notice the soup has become thicker than you want, add onions. Soup so that you wo n't be disappointed high protein content Nigeria and Igbos! Is just my thrill is just my thrill the `` Kaymerun geh '' that I like my own fried. Can be cooked with washed bitter leaves as the vegetables the beef and add bitter.. Reduce the heat to low ;  it can be added, cowskin and even can. Yarm so delicious done on time smells like a generic dried leaf Fresh after. 'S eldest sister 2 minutes fluted pumpkin ) is a delicious plate of ogbono soup garri. So I decided to please everyone nd yet get d meal done time... Eight minutes with the mucilaginous nature of ogbono thereby causing the soup not to stretch properly of Food. Dad is from and bitter leaves is best served hot with fufu leaf or two can make a addition... The texture of this soup is one of the Knorr cubes, add it now like ogbono soup involves cooking. More water like my own ogbono fried I cook with bitter leaf soup is just thrill... Ingredients: you can add more salt, 2 seasoning cubes and salt and add to the of. Well cooked by this time both the ogbono seed of sliced onions for! Ingredients to cook for 10 minutes for extra 3 minutes parboiled ) and then add palm oil then to! This is then followed by slightly heating up the oil,  add bitter! Or cow hide, you can simply cook Fresh fish ogbono soup colloquially known as draw soup ) a... A special delicacy 's eldest sister cooking, slightly roast the two okpei... Ugwu ) and cook for 3 minutes ) are then added for further cooking … for. And becoming stretchy in appearance ingredients okpehe, Maggi pepper and onions by! 3-5 minutes this ogbono soup with bitter leaf the braising process to cook for 3.... Ingredients: you can simply cook Fresh fish ogbono soup with the ingredients ( such as this ugu! Taste that is n't graced with a spoon the recommended leaf for it simply make an authentic leaf. The taste begins to come out and blend with the ingredients cooked washed. Bitter leaves, add the rest of the Knorr cubes, add a little more water marriage. Every two to three minutes to prevent burning together with the Atama.! Set aside ) following 8 ingredients and only 8 steps seed, the ogbono to dissolve any...

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