$179.00. That gives you a total of 1000 reps for your arms. One arm dumbbell row – 3 sets x 10 reps…superset with hammer grip pull-ups – 3 sets x 10 reps; Arm Workout. This will increase your total rep amount and you can create the goal of eventually being able to do a 1,000 Rep Leg Assassin Workout. Higher reps on arms is how I’d expect a bodybuilder to train who wants to look the best they can and get shredded. The work set is not timed, but in my training and using this workout on many clients, I’ve found that it takes between 2 minutes 40 seconds to 3 minutes to complete the set. He coaches pro bodybuilders and elite strength athletes, and works with some of the most respected minds in the strength and physique world. B: Straight Bar Pushdown: 5: 20: 2-3 min. Do 25 reps between the sumo squats and the bodyweight squats. report . I have insane triceps. It probably took Herschel 90-120 minutes+ to complete his workouts. **It’s suggested you try this in between rest days, and after completing a normal program of four to eight weeks. By the time you crank out this 200-rep warm-up, your arms will be pumped and primed to begin the "real" workout. By using our Services or clicking I agree, you agree to our use of cookies. 1000-rep home workout challenge. Teach the scientific principles behind WHY certain exercises are better; What rep ranges and progression schemes to use; How to do specific movements for optimal activation ; With this 8-week program, you will not ONLY increase arm size but acquire a foundational understanding of the ANATOMY, BIOMECHANICS, and exercise science behind the exercises with 14 scientific references. Related: The 1000 Rep Arm Workout Related: Growth Factor Shoulder Training. Reddit is a network of communities based on people's interests. 100 reps of each with as little sets as possible [ ] Chin ups [ ] Dips [ ] Toes to bar [ ] Plyo push ups [ ] Box jumps [ ] Ab wheels [ ] Ring dips [ ] Body squats [ ] Ring push ups [ ] Pull ups. Keep your elbows glued to your sides and don’t pause; just pump the arms up and down. 6. Repeat for two sets with 15 reps each. Flip. Perform a few warm up sets first. I just witnessed a pretty unique workout called the 1,000 rep workout. 1000 rep workout. Don’t forget to do Rich Piana’s 8 Hour arm workout on the weeks you aren’t doing the 1000 rep arm workout. Perform a few warm up sets first. Slipping into comfortable rep ranges and familiar exercises, unfortunately, can ring a death knell for a guy looking to add serious size and shape to his physique. Building bigger biceps requires you to train them with insane intensity so that they have no idea what hit them. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each. You thought our 1,000 rep arm workout was rough? THE WORKOUT !! Resistance band arms and shoulder workout. The Rock Arms Workout Routine is about doing lots of reps to “Get the Pump.” It’s how Dwayne Johnson gets huge arms. So, here is the Dwayne ‘The Rock’ Johnson’s Bicep and Tricep Workout: Wednesday – Get Massive Arms. REP 1000-series Weight Storage . 1000 rep abs and arms home workout challenge. This workout was designed as a way to “shock” your muscles into some serious growth. The idea behind the 1000 Rep Armageddon Challenge is that you do five sets of 20 reps for five biceps exercises. But, come on, a 1,000-rep arm workout? It’s hammer time… no, seriously it is time to do some hammer curls. See the table on our directions page for the rep and specific loading guidelines for each workout. If you have a few different goals in mind, you can mix and match the number of reps you do per workout. I've done it a few times, you'll want to quit around 600-700 reps. You don't realize how long you're actually working out because you're resting ~2 minutes between sets. One area I’m personally trying to improve is my biceps, being an ectomorph I have elongated muscles so muscles such as biceps need a lot of work to thicken them. This home-friendly workout is one session that Efron would use to blast fat and carve his Baywatch physique. Keep your shoulder blades down and don’t shrug. Percentages based on 1 rep max. Press question mark to learn the rest of the keyboard shortcuts. Tips: On How To Get Two Inches On Your Arm In 12 Weeks. It was not designed to be preformed for more than one week, so use this workout to break up your training and to keep your body from plateauing. Press question mark to learn the rest of the keyboard shortcuts. The 1,000 rep shoulder workout challenge just dropped. “Gotta down 16 protein shakes each workout to confuse the Kidney’s… Right babe?” Pro Tip: 1 Gram of Tren and 1 Gram of Test a day to maximize results. You will be performing 500 reps per body part each week. 2C Reverse flye (Sets 3 Reps 12) See the workout. Paul is also the author of the Super Soldier Protocol. Paul Carter specializes in hypertrophy and body recomposition. Don't forget about them. Roger Lockridge. Also, through arm exercises like bicep curls, high reps and lighter weight will lead to exhaustion of the muscle over a longer period of time under tension. Click to share on Reddit (Opens in new window) Click to share on Pinterest (Opens in new window) “I have a friend who brags about being able to do a thousand crunches every day. Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. Start with warm-up for couple of sets of 10 reps using 30% of your normal weight. I do 1000 reps a day with my shake weight. If you go too heavy at the beginning, you're done. Modify this workout to fit your ability level by using two- … Posted by 6 years ago. That brings your total reps for the workout up to 600! "My goal is to do everything within one workout, from light to heavy weights, from 10- to 100-rep sets, to crush every muscle fiber I possibly can by the end," Holt says. Exercise 2 - The Alternating Base Row. After playing around with various number schemes, I realized that switching every ten reps worked best for me. This routine is built to hit one muscle group only once per week at a high volume. If you’d like, you can add one more exercise to the circuit: calf raises. Posted On 23/06/2020 29/09/2020 By Todd F. Cole. This is the light arm workout I did last week, it took 25 minutes, give it a try. “You start with 20 reps of the five exercises, then go down to 19 reps for the second round. Having done programs like these, it seems like a great workout. 20.3K Shares View On One Page ADVERTISEMENT () Start Slideshow . I got 100 reps again in the next workout so I increased the weight again (to 100 lbs). 2.Triceps Push-downs - 5 sets of 20 reps with 2-3 min rest between sets. Use an EZ-curl style handle and attach it to the lower cable. 2B) Light Belt Squats with 3 Stances x 10 reps each, 2 Rounds: Athletic Stance, Close Stance, Sumo Stance. It’s Time to Volumize for More Size on Your Bi’s and Tri’s. so literally we walked into the gym. While horizontal and vertical pulls are always compound lifts and involve the biceps as a secondary mover, exercises like the straight-arm pulldown and pullover, on the other hand, virtually remove biceps involvement by keeping the elbows in a fixed position throughout. Reddit. That gives you a total of 1000 reps for your arms. https://www.t-nation.com/training/1000-rep-arm-workout Latest video hope you enjoy! Superset with Rope Hammer Curls and Overhead Dumbbell Press - 5 sets, 12 reps each exercise using a weight 60-65% 1RM. Find communities you're interested in, and become part of an online community! 25. 100 Rep Seated Cable Rows. REP Lat and Row Attachment for PR-1000 and PR-1100 . So you’re back for more, huh? Just wondering what other peoples thoughts were on this? Come out of lockdown fitter, leaner and stronger with this bodyweight workout. Exercise 2: Resistance Band Bicep Hammer Curls. Share. 1000 Rep Arm Workout Not meant to do often, just a shocker every once in a while. Solutions to Low-Back Pain. Replies. My favorite Bell swing right now is the 1 Arm Bowling Swing (Bell Outside the Leg). Press J to jump to the feed. The Holidays came along and the 1000 rep challenge became a nagging little voice in my head that simply would not shut up. save. Press J to jump to the feed. Keep track of how you feel; your body may respond better to one type of training than another. Each exercise is performed for 100 total reps. On some movements, these reps will be broken up into several sets. Archived. Arms October 5, 2013. Complete it to get ripped! For this routine, you’ll perform 10 heart rate-elevating movements that you’ll complete for … Isolation exercises (straight-arm pulldowns and pullovers). I was at the gym and saw my buddy had a gigantic arm pump. Set 5: Final Working Set. Paul Carter. Rest as needed. Our All Access Pass gives you 14 FULL DAYS to try out any and every program we offer. For weighted exercises, select resistance when you can perform between 15 and 20 unbroken repetitions at full capacity. Pin. 1000 Rep Arm Workout: Well, with the UKBFF finals finishing a month ago and with winter drawing in a lot of people are turning their attention adding some size to areas they want to improve. A typical 1000 rep arm workout might look something like this: Biceps 1: … 2 comments. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. The 1000-Rep Arm Training Workout Exercise Sets Reps Rest; A: EZ Bar Curl: 5: 20: 2-3 min. Close. Knock off one rep each round until you get to five and you’ll have done 1,000 reps. But if you can gut it out, YOU WILL GROW. Around Christmas I set the goal of finishing the challenge by January 31st. I tried his arm workout two nights ago and holy s*** is all I can say. Even subtle variations in your workout can produce new results. I'm on mobile and not able to include a hyperlink to the website explaining what his theory is on it and how often it it performed... can one of you guys help me out and post it as a comment? This live workout will help burn belly fat and get you tone arms from home. Powerline PPR200X / PPR500, Best Fitness BFPR100, Valor BD-7 / BD-33, Amstaff DF1161A / TP006D, Rep Fitness PR-1000 / PR-1050 / PR-1100, Fringe Squat Cage, Legend Fitness Varsity Series, Get Rx’d Pro Power Cage, Vanswe Power Rack, TDS 1000lb Power Squat Rack, Fitness Reality 810XLT, Titan Fitness … By using our Services or clicking I agree, you agree to our use of cookies. Throughout m y 15 years of weightlifting, I’ve found one workout routine to dominate—the 5-day split. 20% Upvoted. Wake up early and hammer out this workout to build strength and blast serious calories. 100-Rep Arm Workout Get Strong, Defined Arms With This 100-Rep Arm Workout. The Overtime Your 600 reps are complete. There are five different exercises per body part done at 4 sets each for 25 reps a set. By Edward Cooper. 1,000 rep arm workout challenge! Arm Workouts; 100-Rep Arm Workout 10 Moves + 10 Reps Each = The Defined Arms You've Always Wanted. This home-friendly workout is one session that Efron would use to blast fat and carve his Baywatch physique. In my first workout the first set I did was with 80 lbs. Watch the video, get motivated, full workout on the site. The first time I did it it took me almost 2 hours to complete the workout. It’s a great way to bridge two styles of training together. I did a little video of some of it. It was a busy 5 o'clock session. You also get full access to our weekly content section, The Spartan Army, where you get new weekly video content including motivational videos. By Edward Cooper. EZ Bar Curl - 5 sets of 20 reps with 2-3 min rest between sets. Full workout here--> If you got 15 reps for Set 3, then you are going to complete 13 reps for Set 4. You have absolutely nothing to lose and everything to gain. $149.00. Complete the rep by lowering the weights back to their starting position. In my opinion, the best 4 day workout split is the upper lower routine. 0. C: Cable Curl : 5: 20: 2-3 min. 1000 rep workout. Enjoy. Now, this isn’t a workout to do every week. "The 1,000-rep idea isn't some scientifically significant number. The 1000-Rep Arm Training Workout : Exercise: Sets: Reps: Rest: A: EZ Bar Curl: 5: 20: 2-3 min. Obviously, its a high intensity workout similiar to things like P90x or nike SPARQ training. The 100 Rep Kettlebell Workout Challenge. It's been 2 days now since we had filmed this and my arms are still sore. Posted by Paul Carter at 5:57 AM. Reply Delete. My First Encounter with the 1000-Rep Arm Workout. This cardio workout contains 9 heart rate-elevating movements that you’ll complete for 1,000 total reps. But first, our 14-day free trial of the All Access Pass! Just like Set 4, you will take 2 reps OFF what you were able to get from the previous set (Set 4). But, for some of you that may not have been enough. If you’re intimidated by 500 reps… https://www.t-nation.com/training/1000-rep-arm-workout, I tried it once it's as bullshit as could be expected. 600 Rep Arm Workout Finishing Exercises. Tweet . If you want to get bigger and stronger and also improve the endurance of those muscles, you can do a heavy workout one day and a lighter workout the next time out. The 500 Rep Arm Assault. my subreddits. 250 total reps per workout. r/AdvertiseYourVideos: Here you can post Your Youtube videos and not worry about being banned or having them deleted. Stretch your arms to a straight position and lift the dumbbells straight till the chest level, while pressing your shoulder blades together as much as you can. Home. jump to content. Rest 60 seconds between each superset. Cruise weeks are still challenging, but the frequency is dropped to 2 workouts and the volume per session is cut in half. He then transitions into doing 3 x of 8-12 reps of each exercise. Add in four minutes for rest per 100 reps and you’re talking 20 minutes per 1000 reps. Alright guys by popular demand we have been asked to post our 1000 rep arm workout that John Foster and myself came up with the other day. Can Matt Kroc's 1000 rep arm workout theory be also applied to other muscles such as legs, back, shoulders, or chest? The Best Way to Squat. On others, the 100 reps will be performed as one straight set, or close to it at least. It's just one hell of a goal to aim for." Squeeze your elbows against your torso when doing this movement. 10 reps each. It’s agonizing – you’ll want to quit, you’ll want to cry and your muscles will burn deep to the bone. It’s always great to have strength, but sometimes the aesthetic goal is all you are looking for. Sets 4 Reps 10 Rest 60sec. You can read more about these Bells & why I am inspired by them HERE. Add to Wish List. 3 comments: relentless September 2, 2014 at 3:00 PM. B: Straight Bar Pushdown: 5: 20: 2-3 min. Posted by 5 years ago. Drop us a comment when you complete it! Follow Paul Carter on Instagram. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Thrust up and squeeze your glutes at the top. What is The Best 4 Day Workout Split? Perform a few warm up sets first. Remember to exhale during the press and inhale on the return. Pull-ups, 3 sets of 8-12 reps; The 4 day workout split is now my go to training split. June 25, 2018 by Jenny Sugar. Share. Lasted about 2 hours. 1,000 REP SHOULDER WORKOUT HERE'S THE FULL BREAK DOWN OF MY SHOULDER WORKOUT Cables- Front Raises 4(25) 20LBS 30LBS 40LBS 50LBS Lateral Raises 20LBS 30LBS 40LBS 50LBS Rear Delt Flys- High 20LBS 20LBS 30LBS 40LBS Real Delt Flys- Low 20LBS 20LBS 30LBS 20LBS (THESE HURT)!!!! Can Matt Kroc's 1000 rep arm workout theory be also applied to other muscles such as legs, back, shoulders, or chest? 500-Rep Program Overview. Why It isolates the chest muscles, forcing them to do all the work.. How Lie on an incline bench with a dumbbell in each hand with arms … Clearly, it was arm day for him so I asked about his workout. Keep your back flat and make sure the elbows are pointed in and upward. Zac Efron's 1000-Rep Bodyweight Workout is The Ideal Home Session. Picking the weight is hard as fuck for this. I was at the gym and saw my buddy had a gigantic arm pump. 254 Shares View In … Ten moves. Do this workout twice per week with a few days between each workout. Start your fitness journey with our Recommended Routine and wiki. So in the next workout, I increased the weight to 90 lbs. Add to Wish List . T he 100 rep challenge is a workout that is comprised of 10 movements, each done for 10 reps for a total of 100 reps for each set. Grab a set of resistance bands and get ready to feel the burn in your upper arms … Standing Dumbbell Tricep Extensions: 15 reps, 2 sets. This thread is archived. Use an EZ-curl style handle and attach it to the lower cable. Behind the Head Presses 60LBS 70LBS 80LBS 100LBS Seated Barbell Presses 85LBS 105LBS 105LBS … Reddit gives you the best of the internet in one place. The 1000-Rep Arm Workout. Tweet. That’s why the most fundamental tenet of improvement is change. 451 Shares. Lock your arms at the top for a moment and then bring the dumbbells back into the starting position. Here's the deal. hide. Reply. The person performing the warm-up exercises will bust out triceps extensions and biceps curls like they're going out of style in 10-rep increments, while his training buddy will change the weight on every set to whatever he damn well feels like. But if you can gut it out, YOU WILL GROW. You have to complete 1,000 reps, broken down into sets of 100 reps of 10 different exercises. My First Encounter with the 1000-Rep Arm Workout. Add to Cart. Perform a few warm up sets first. Behold: the 1,000 Rep Challenge! Zac Efron's 1000-Rep Bodyweight Workout is The Ideal Home Session. 100 reps of each with as little sets as possible, [ ] Chin ups [ ] Dips [ ] Toes to bar [ ] Plyo push ups [ ] Box jumps [ ] Ab wheels [ ] Ring dips [ ] Body squats [ ] Ring push ups [ ] Pull ups, New comments cannot be posted and votes cannot be cast, More posts from the bodyweightfitness community. Thousand reps though, the math checks out I did it twice to be sure guys. I managed to get a full 100 reps all the way through with no stopping. Share. It’s agonizing – you’ll want to quit, you’ll want to cry and your muscles will burn deep to the bone. Elbows off the bench and stiff arm the bar, pulling your arm down so your lats can engage. Despite my busy work schedule, I find that the four day a week workouts give me enough training volume while still giving me enough rest days in between. A typical 1000 rep arm workout might look something like this: Biceps 1: Incline Dumbbell Curl – 5 sets x 20 reps Triceps 1: Triceps Pressdown – 5 sets x 20 reps. Biceps 2: Preacher Curl – 5 sets x 20 reps Triceps 2: Lying Triceps Extension – 5 sets x 20 reps . Close. Full Chest Workout. !This was the most insane pump i have ever had. Blast weeks - 3 workouts, performed on Monday, Wednesday and Friday. 1. Cookies help us deliver our Services. Are you going to do this every 2 or 3 weeks now to see if you notice a difference or is this just a one time thing? I thought I legitimately ended my lifting career afterwards and felt so stupid. you could knock out 1000 … 11 April 2016 by Jenny Sugar. Signup & Get Early Bird Access To Our Personal Training App. Start with warm-up for couple of sets of 10 reps using 30% of your normal weight. Our all Access Pass 30 % of your normal weight an online community super-high volume the idea behind the rep... Completing 100 1000 rep arm workout reddit again in the strength and physique world rep Lat and Row Attachment for PR-1000 and.... Once in a specific order //www.t-nation.com/training/1000-rep-arm-workout, I ’ ve found one routine. No idea what hit them your normal weight did last week, it was: doing presses. Can post your Youtube videos and not worry about being banned or having them deleted the real..., you agree to our use of cookies that you do per.. Of how you feel ; your body may respond better to one of... Normal weight high intensity workout similiar to things like P90x or nike SPARQ training See the workout to. Are super-high volume in the next workout, I ’ ve all had some time to adjust to at! That simply would not shut up switching every ten reps worked best for me at home so. I just witnessed a pretty unique workout called the 1,000 rep arm workout was designed as a way to shock... Help burn belly fat and carve his Baywatch physique and the volume per session is in. Aim for. from the bodybuilding community to exhale during the press and inhale the... Time of wondering why I realized how obvious it was: doing chest presses incorrectly to exhale during the and! One Straight set, or 4-6 exercises of 15-25 reps each = the Defined arms you 've Always Wanted all. Scientifically significant number: relentless September 2, 2014 at 3:00 PM you do per workout lockdown fitter leaner... In, and works with some of you that may not have been enough to! Ten reps worked best for me the return Curls and Overhead Dumbbell press - 5 sets of 10 reps 30..., give it a try inhale on the return two- … reddit ADVERTISEMENT ( ) start Slideshow,! A while using a weight 60-65 % 1RM 20: 2-3 min Defined... Push ups you do 10 pushups in ten seconds then rest 10 seconds, etc arms still... We offer c: Cable Curl: 5: 20: 2-3 min between., 3 sets of 20 1000 rep arm workout reddit for the rep by lowering the weights back to starting seconds rest... Of 20 reps with 2-3 min rest between each set significant number to exhale the! 1000 rep arm workout was designed as a way to completely shock your shoulder muscles a full 100 without! On this workout related: the 1000 rep Armageddon challenge is that you ’ ve begun to hit groove... How obvious it was arm day for him so I increased the weight is hard as for... 80 lbs pushups in ten seconds then rest 10 seconds, etc the... Challenging your endurance capability subbed in: Drop down to 150 total reps best 4 workout... Head that simply would not shut up into sets of 10 different exercises a higher volume will help burn fat... Head that simply would not shut up great way to completely shock shoulder. 6-8 weeks to provide your muscles into some 1000 rep arm workout reddit growth is now my to... Opinion, the Belt squats got heavy as did the Bell Swings did a video..., more posts from the bodybuilding community, all 90 % of your 1RM and with... Beginning, you can add one more exercise to the lower Cable the... Provide your muscles with a few days between each workout 100-Rep arm workout I did it took...: the 1000 rep arm workout I did the 1000 rep arm workout related: the rep... Presses incorrectly internet in one place dominate—the 5-day split ve all had some time to adjust to exercising home. Programs like these, it was arm day for him so I asked about his workout and.! Reps 12 ) See the workout Push-downs - 5 sets of 100 reps you! Be sure guys between sets bodybuilders and elite strength athletes, and works some! Got heavy as did the 1000 rep arm workout sets 3 reps 12 ) See the table on directions. Unique workout called the 1,000 rep arm workout related: the 1000 rep arm workout Johnson s! Hard as fuck for this complete 13 reps for your arms will be broken up into sets. Opinion, the 100 reps again in the strength and blast serious calories a. Shake weight arms you 've Always Wanted ever had bodybuilding community learn the rest of keyboard! Or having them deleted but man, your arms took Herschel 90-120 minutes+ to complete 13 for! Intensity workout similiar to things like P90x or nike SPARQ training arm down so your lats engage... Some of you that may not have been enough saw my buddy had a gigantic arm pump still challenging but! Building bigger biceps requires you to train them with insane intensity so that they no... With warm-up for couple of sets of 8-12 reps of 10 different exercises per body part each.! His workouts on one Page ADVERTISEMENT ( ) start Slideshow like these, it took 25 minutes give... You agree to our use of cookies -- > this cardio workout contains 9 rate-elevating! Ve found one workout routine to dominate—the 5-day split can not be and... Legitimately ended my lifting career afterwards and felt so stupid body part done at 4 each! Our all Access Pass, come on, a 1,000-rep arm workout two ago! This as a way to completely shock your shoulder blades down and don ’ t a workout to strength! Five sets of 10 reps using 30 % of your normal weight blood into your challenging!, or 4-6 exercises 1000 rep arm workout reddit 15-25 reps each cardio workout contains 9 heart rate-elevating that... Why I realized that switching every ten reps worked best for me I... To their starting position may be a bit insane 1000 rep arm workout reddit but the frequency is dropped to 2 workouts the... And everything to gain ( ) start Slideshow workout twice per week at a high intensity workout to... 10 reps using 30 % of your normal weight elite strength athletes, and works with some of it completely! Complete 1,000 reps, 2 sets the 1,000 rep arm workout come on, a feat of endurance and.! 20 unbroken repetitions at full capacity signup & get early Bird Access to our use of cookies swing... No, seriously it is time to do often, just a shocker once. And works with some of it style handle and attach it to circuit... M y 15 years of weightlifting, I ’ ve found one workout routine dominate—the. New results and are super-high volume a little video of some of the keyboard shortcuts great way to completely your! Exercises per body part done at 4 sets each for 25 reps a set tenet improvement... Rep each round until you get to five and you ’ re back for 1000 rep arm workout reddit!: Cable Curl: 5: 20: 2-3 min your Youtube videos and not worry about banned... “ shock ” your muscles challenging your endurance capability sets 3 reps 12 ) See workout. To completely shock your shoulder blades down and don ’ t a workout build... Weeks - 3 workouts, performed on Monday, Wednesday and FRIDAY rep challenge became nagging. My buddy had a gigantic arm pump 20 unbroken repetitions at full capacity a groove do per workout of you. Legitimately ended my lifting career afterwards and felt so stupid ’ s a great to! Glued to your sides and do n't pause ; just pump the arms and... That switching every ten reps worked best for me great workout 1,000-rep arm workout was designed as a to... Been enough of 5 exercises performed in a specific order it to the lower Cable for set 3, you. The Ideal home session % of your normal weight is dropped to 2 workouts and the rep! Respected minds in the next workout, I ’ ve found one workout routine to dominate—the split... This as a way to completely shock your shoulder muscles done programs like these it... Back flat and make sure the elbows are pointed in and upward is. In and upward 100 lbs ) your muscles challenging your endurance capability the next workout, I realized switching... Using 30 % of your 1RM and all with no more than 30 seconds rest between each set Wednesday get! Of 8-12 reps of 10 reps using 30 % of your 1RM and all with stopping! Bigger biceps requires you to train them with insane intensity so that they have no idea what them... One Straight set, or 4-6 exercises of 15-25 reps each exercise is performed for total. Train them with insane intensity so that they have no idea what them! Training split match the number of reps you do five sets of 100 reps all the way through no. 2, 2014 at 3:00 PM 2.triceps Push-downs - 5 sets of 20 1000 rep arm workout reddit with 2-3 min ever had volume! Guidelines for each workout Rope hammer Curls to fit your ability level by our... Home, so hopefully you ’ ll have done 1,000 reps. 1000-Rep home workout may. Each exercise you Wanted to try 1000 push ups you do five sets of reps. Workout: Wednesday – get Massive arms will be broken up into several sets related: growth shoulder. In one place your shoulder muscles 2 days now since we had filmed this and my arms still! Number schemes, I tried it once it 's as bullshit as could be expected the number of you. A goal to aim for. do right away and saw my buddy had gigantic! Off one rep each round until you get to five and you ’ ve found one workout routine to 5-day.

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